Going back
to my personal assessment from Unit 3, I noticed that I improved all areas at a
different scale. I showed the biggest improvement in my spiritual and
psychological areas. I still need more work in the physical area.
I feel that
I have been able to stick to my new routines and I’m hoping to reach my goals
in the future. It takes a lot of hard work. By implementing a new routine where
it include meditation and exercise is making me feel much better, I am able to
deal with my daily stress in a much more positive manner.
Throughout
this course I have been able to learn the different meditation techniques and
found which one is the best for me. It has been rough to quiet my mind but with
daily practices I will master it. This course has made me experience short
periods of quietness I always wanted to have and with practice I will be able
to have extended times.
Baby steps! I only meditate in small increments and it's always better than nothing. Taking 5 minutes to calm my mind in the morning helps me face my day; 5 minutes when I get home from work before I go into the house and I am able to leave my work stress in the car.
ReplyDeleteI wish you the best of luck!
Andie