Commitment

Introduction

It is very important for health and wellness professionals to develop the psychological, spiritual and physical areas because it can help patients reach their goals in good health. The professionals need to become experienced in these areas in order to help the patients’ growth. The professionals can help patients in many ways, using all the three areas or just one or two. They need to become mentors to patients.

 I still need to develop all areas in order to reach my goals but the main one is my spiritual and my physical areas. I need to stick to my routine on praying and to good nutrition.

Assessment

According to my assessment in all 3 areas, I need the most improvement in the spiritual and physical areas. When I stress, I tend to not stick to my regular routines. I also need improvement in the psychological area but not as the other two.

Goals

I would like to reach my goal in spiritual area so I can have a much positive demeanor. I think when I reach my spiritual goal; my life will have a drastic change for the positive.

Reaching my physical goal, not only can give me a positive appearance but also it will certainly increase my self-esteem.

Reaching my psychological goals can improve my mood and it will help me relief stress. Being able to balance these three areas will lead me to the right path on integral health.

Practices

To achieve my spiritual goal, I will have more Faith by praying more and reading the Bible everyday. I need to have a stronger connection with Christ.

To achieve my physical goal, I need to stick to a healthier diet regarding of the stress level. I do okay with my exercise routine but just need to work on my food choices in the evenings.

To achieve my psychological goal, I need to incorporate more meditation time in my daily routine so it can alleviate my stress. I want to get to the point that I am able to deal with difficult situations and not stress about it.

Commitment

As of today I am making a commitment of following a healthier lifestyle. I will work on all my goals and if I get off track, I promise to get back on it. I believe that journalizing my daily routines can give me a sensation of my improvements in all areas until reaching my goals of a balanced life.