Introduction
It is very important for
health and wellness professionals to develop the psychological, spiritual and
physical areas because it can help patients reach their goals in good health. The
professionals need to become experienced in these areas in order to help the
patients’ growth. The professionals can help patients in many ways, using all
the three areas or just one or two. They need to become mentors to patients.
I still need to develop all areas in order to
reach my goals but the main one is my spiritual and my physical areas. I need to
stick to my routine on praying and to good nutrition.
Assessment
According to my assessment in
all 3 areas, I need the most improvement in the spiritual and physical areas.
When I stress, I tend to not stick to my regular routines. I also need
improvement in the psychological area but not as the other two.
Goals
I would like to reach my goal
in spiritual area so I can have a much positive demeanor. I think when I reach
my spiritual goal; my life will have a drastic change for the positive.
Reaching my physical goal,
not only can give me a positive appearance but also it will certainly increase
my self-esteem.
Reaching my psychological
goals can improve my mood and it will help me relief stress. Being able to
balance these three areas will lead me to the right path on integral health.
Practices
To achieve my spiritual goal,
I will have more Faith by praying more and reading the Bible everyday. I need
to have a stronger connection with Christ.
To achieve my physical goal,
I need to stick to a healthier diet regarding of the stress level. I do okay
with my exercise routine but just need to work on my food choices in the
evenings.
To achieve my psychological
goal, I need to incorporate more meditation time in my daily routine so it can
alleviate my stress. I want to get to the point that I am able to deal with
difficult situations and not stress about it.
Commitment
As of today I am making a
commitment of following a healthier lifestyle. I will work on all my goals and
if I get off track, I promise to get back on it. I believe that journalizing my
daily routines can give me a sensation of my improvements in all areas until
reaching my goals of a balanced life.
